Do you begin with a sigh as the alarm goes off and you realize it's time to face another day? Do you jump on the phone or computer and immediately start plugging in? Or do you take a moment to acclimate yourself to the day and "let the sunshine in"?
Starting the day with a moment of clarity and calm is one of the easiest ways to improve your attitude and outlook. A 5-minute meditation, a prayer devotion, just 3 deep breaths — all these things can help you set a positive intention for the day, rather than fall victim to whatever state you wake up in.
Then you can check Facebook.
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